3 Benefits And Challenges Of Cultural Diversity In The Workplace

Multiculturalism is the bread and butter of Australia, especially when it comes to the workforce. According to the 2016 Consensus, 45% of Australians reported having a least one parent born overseas, and 19% of the population is born overseas; it only logical to have the workforce accommodate the growing melting pot that we have.

Having a culturally diverse team in the workplace means an inhibition to tackle a project from different perspectives, knowledge, and experiences. Chances are hiring staff from different backgrounds can be good for business.

Countless studies have reinforced the importance of having a culturally rich workplace. These are three key benefits that motivate a workplace to be culturally diverse.

  1. Enhance business performance and productivity.

According to Deloitte and the Human Rights Commission, fostering an inclusive and culturally diverse workforce will significantly improve business performance and productivity. When employees work with someone who has the same background as them, it gives them a sense of familiarity.

  • Employees’ ability to innovate increased by 83 percent.
  • Responding to changing customers needs to be increased by 31 percent.
  • Team collaboration increased by 42 percent.
  • There also find that employees likely to stay at work because they feel more included, which decreases the attendance rate.

As a result of having a culturally rich office, the 2017 McKinsey report, companies that have fostered a solid ethnic and cultural diversity in their executive teams were 33% more likely to bring in business than companies with homogenous teams.

  1. Thinking Innovatively by breaking language barriers

Reports have concluded that if cultural diversity initiatives are appropriately implemented, innovative thinking amongst staff members becomes more collaborative.

By the staff of different backgrounds, they can understand the intercultural differences and help decipher the dynamic between the company and their clients. As a result, overcoming language barriers by hiring staff with diverse backgrounds is viewed favourably by a client with the same background.

As for innovation, reports have shown that CALD workforces perform better on brainstorming solutions and ideas. Due to the diverse ways of thinking, experience, and perspectives from ethnic groups, they identify cultural nuances from an ethnic audience.

It’s also worth noting that as the world becomes increasingly globalised, there is a need for a company to establish an international presence, which means there is an advantage for CALD staff who bridge into Australia’s neighbouring trade partners in Asia.

  1. Promotes team morale, health, and wellbeing.

Although being a multicultural country, Australia has its fair share of racial discrimination. It’s never fun to be a token of an ethnic or racial group. It will lead to further ostracisation if the individual feels there are surrounded by the majority Anglo-Celtic workmates.

There is solid evidence to suggest that racism can be debilitating for a person of colour’s mental and physical health. Anxiety, depression, stress, and poor quality of life ensues if there is no sense of belonging when it comes to the workplace.

People who faced racial discrimination regularly are also more likely to be overweight or obese or engage in destructive habits (i.e. smoking).

When cultural diversity initiatives are correctly done, a multicultural workplace is beneficial as it maximises profits, efficiently solves problems by tapping into intercultural communication, and improving the overall team’s morale.

5 Tips To Manage Your Mental Health and Well-Being During The COVID-19 Outbreak

The world has certainly been turned upside down over the last couple of months. These unprecedented times have tested people and the impact of the pandemic will be seen for a long time. This has, however, given people a good opportunity to get to grips with their physical and mental wellness. If you are someone who exercises regularly then you will understand how important it is to a human being’s stability. Our emotional status is often very closely linked with our physical state.

Think about it, if you have a stressful day at work it is compounded by any physical ailment you may be experiencing. Stress is exponentially increased when we are out of balance with our bodies and the current situation has led to a lot of stress going around. We need to make sure that we are keeping tabs on our physical and mental well-being. This article will give you 5 tips to maintaining yourself during a pandemic and hopefully teach you to deal with stress a lot easier.

Here are 5 steps to get you going throughout the day:

Step 1: Wake up and make your bed.

Step 2: Eat a well-balanced breakfast.

Step 3: Take a moment to plan your day (without using your phone or technology).

Step 4: Pick a time to put on your exercise shoes and do it.

Step 5: Put on your shoes.

You do not have to be lifting weight or going for 2 hour runs every day. Simple exercises with simple movements can have a massive impact on your health and mental state. A good rule of thumb is that you should aim for half an hour of exercise every day. Regular exercise has proven to increase your brains ability to process serotonin and norepinephrine. These are the hormones in your brain that manage your ability to deal with stress. Simple exercise and getting the blood flowing can have a tremendous impact on your mood and stress levels. Another vital impact of exercise is that it will give you more energy. It may seem like a contradiction but the more energy you use, the more you actually have. If you spend all day on the couch your body will become accustomed to that lifestyle and you will find it harder and harder to get up and get going. During a pandemic, it is absolutely crucial that you keep your energy levels up because it is hard enough to deal with lockdown in a normal state, doing it while feeling tired and lethargic is much harder. Give yourself the boost you need by training your body and your mind.

Maintaining a healthy mindset is so important at this time. Everyone is dealing with the pandemic in different ways and you will find that those who are able to cope with the hardships are probably those people who have regular exercise routines. Taking care of your body creates a positive atmosphere and you will find that your mental state improves with each day that you spend on the go. You do not have to become a world-class athlete; you just need to get your body moving. Even a simple walk around the block can have massive effects on your well-being.

How to Get More Facebook Likes & Followers: 5 Tactics That Actually Work

Since its inception, Facebook has become one of the most successful social media sites to advertise on. With just under 17% of the population of the planet signed up to Facebook, you can get a much larger audience than any other site to view your posts and engage with your brand. But to make any waves on Facebook, you need Likes and followers. A popular way in recent years to gain Likes is to buy them, but not only is this not authentic, it also doesn’t get your brand noticed by actual potential customers. So how can you get the Facebook Likes that you need, without paying for them?

Here are some killer tips for creating a successful Facebook page for your brand without spending a penny.

Fill out your page

Filling out your page may seem obvious, but a mistake that a lot of people make is not to fill out their pages entirely. You can add plenty of information to your Facebook page including links to other sites that you have, and all the information that a customer needs, and this is what they are looking for. A sparse Facebook page makes it look like you aren’t taking this seriously and may even make them question if you are a legitimate business in the first place.

Use Insights

Facebook insights is free to use and an invaluable tool to use when advertising on the site. You can access this through your business page on Facebook, and what it does is it lets you see what is working for your page. Which posts are seen the most, liked the most, what other pages your followers are interacting with and when. This is useful as you can schedule your posts for when the most people will see it, and also get an idea of the other kinds of things you could do in the future to gain popularity.

Use a great picture and heading

Appearance is everything these days, and even more so on social media. If you don’t already have a recognizable logo, you need to get one. Make your Facebook page look good, and people won’t mind liking and sharing. You can look at similar businesses to yours to see how they did theirs and how you can do better.

Invite likes

Make sure to invite those who like your posts, to like your page. This can be done by using other sites to drive traffic, or in your Facebook settings.

Share relevant content

Users like pages that share other things they want to see. If you can find videos or posts that are related to your area of expertise or your industry, users will find your page more engaging and entertaining, and thus, will interact more with it. Unless you are already an extremely popular brand, users will quickly get bored if you only ever share your own content. This can also help to build relationships with other users and businesses.

Dear beauty Queen: Posing Tips For How to Look Your Best In Photographs

Posing can be a struggle both for the model and the photographer. This is because some of the less-experienced models tend to wait for the direction of the photographer before striking a pose. They normally freeze in front of the camera and are mostly clueless about what to do. This situation makes it difficult and troublesome for the photographer to produce good photos.

The preparation for any photoshoot starts even before the photoshoot. You need to be aware of what kind of shoot it is. You can start looking at the related f magazines on the type of pose that they are doing. Not all of the tips here will work for everyone since the right kind of pose will vary in every genre.

1. Your Mirror is Your Friend

Stand in front of your mirror, take a pose and see how you highlight the shape of your body. The mirror is an ideal tool to show you the thing that the camera can produce. Consider the features and things that can be seen depending on the angle. For instance, in case you put your feet closer to the lens, then there is a possibility that your feet will look larger in the photo.

2. Create a Space on Your Limbs and Body

Squashing your limbs closer to your body will make you appear to look fat. Separating your limbs from your body will also create a slimmer appearance. This is a tiny cheat in the modeling world that can make a huge difference.

3. Understand the Light

For instance, in case you raise your arm on the light, it will basically look brighter compared to your face. There is also a possibility that it will cast a shadow on your face and body. A simple way to counteract this is by using your other arm. You may also adjust your arm backward to avoid the casting of the shadow. Having an understanding of how the lighting falls is a basic necessity in modeling. Ask the photographer about the key light and think about how you can work with it.

4. Elongate the Neck

In order to show class, poise, and height, elongating your neck would be a great solution. It is also one of the most difficult things to remember when modeling since this action feels a bit unnatural. Look in front of the mirror and stand in a normal position. Let your face come forward by rolling your shoulder backward. By now you have seen the huge difference in the neck’s width. You may even advance your pose by popping the jaw in front of the camera to create a shadow that will highlight your jawline.

Hopefully, the modeling tips that we provided above can provide some help for our aspiring models. These are just some of the tricks that most professional models wish they knew when they were just starting out.

5 Surefire Ways To Make 2021 Your Best Year Yet

It’s hard to believe 2021 is already here. 2020 has definitely been an extremely challenging year full of change and uncertainty. As we are all aware, the COVID-19 situation continues to evolve further and we are still dealing with a massive global challenge as the COVID-19 pandemic continues to escalate globally impacting how we all operate and manage our businesses and lives day to day.

In addition to the immediate and serious health concerns, we are also seeing a much wider impact on all of our lives as well as the global economy as a whole. Understandably, there is a considerable sense of unease all over the world.

So how do you plan to welcome the year ahead?

New Year, like the sun, is almost shining its rays on us. A couple of days from now, we will be celebrating the coming of new hope, a new inspiration, and a continuing triumph against the challenges in life. It is a display of loud and colourful fireworks thrown into the vast sky, a grateful celebration of the year we bid goodbye to, and a hopeful invitation to a new slate in our life. But what does it really mean to you?

Every year, we are faced with heightened anticipation as we lay out our goals and plans for the year ahead. We think of it religiously in the promise of daily opportunities and 365 days of chances. The more it draws itself to us, the brighter we see ourselves in its glorifying blessings and exciting beginnings.  We look forward and bombard the first midnight with endless wants and wishes that we sometimes tend to forget the sturdy platform where these plans of ours stand –our inner self. So how do we work on ourselves to be able to successfully map out an organised 2021 despite the pandemic looming over our very heads?

Leave Unnecessary Things

Needless to say, de-cluttering may be one of the most neglected words we have but this year, be the difference that you desire and start by offloading stuff that you don’t actually need. This goes beyond tangible things since often, your negative emotions like anger and grudges take over your life. Release the bad vibes in your life and carve a path for a peaceful surrounding and stress-free day to day living.

Prioritise Big Things and Lift Your Littlest Ambitions

Maneuver every now and then to reckon if you’re doing the right thing at the right time. Are you caught up between the rocks of your short term goals and long term aspirations? Visualise yourself and maximise time by weeding off your life-destroyers and pick up the points that strongly contribute to your self-effectiveness and spectacular rewards.

Make Friends With Your Calendar

Mark important dates such as school and business appointments and devote a time that is solely assigned for you to face your to-do lists and accomplish those set-off goals.

Start a Healthy Financial Management Strategy

Know all your finances by heart and arm yourself with strong self-discipline and a realistic budget. File your bills accordingly and limit your credit card expenses.

Stay Focused

The way to an organised year entails hard work and conviction. There will be days when following all your set life draft may seem impossible and this is where staying focused on your vision comes in. Your self-productivity and time management play a lead role in keeping you present and motivated.

The countdown for New Year begins with you. It’s a blank space waiting for you to take as you shape your destiny so take it, draw your vision of life, write your big dreams in it and get up to steal them. 2021 is here, embrace it!

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How To Position Yourself As A Pageant Fan Instead Of An Online Troll

I admire loyalty and patriotism. But sometimes, blind nationalism can work against you. So yes. Diehard fans will no doubt start firing off and my inbox will once again be full of the usual hate mail and death threats.

‘Tis the season indeed.

I myself am a member of various pageant forums online and have witnessed the trolling phenomenon grow, shocked by the fact that my own friends and associates are guilty of perpetrating, or rather, instigating this. If you are one and are reading this article, I beseech you to please read on and consider, and maybe…just maybe, you’ll be doing your country and your delegate a favour and not a disservice. That is, of course, you’re open-minded enough to read through and recognize any troll-like qualities you may be displaying.

The beauty of the Internet is that we are now much more accessible with a huge reach. We are interacting with people and communities we formerly had no access to and everything is now in real-time. It has made the world a smaller place. The problem with the Internet is that the village idiot has now been given a global platform.

I myself have been guilty of the occasional trolling. Not even royalty is perfect after all. But one must recognize that one is a work in progress. As long as you are indeed progressing. Thankfully I have very close friends who pull me up on any missteps I make – the same beauty queens who themselves have been subjected to online bullying and trolls.

So as a new pageant season begins, how does one become an ideal pageant fan and not a rabid idiot from the global village?

• Keep it positive. You gain nothing by praising your girl and running the competition down. Be a good sport. I love how beauty queens band together and support each other. But just because one person is being an idiot doesn’t mean you have to be one yourself.

• When online, keep all communications universal and in English. If you’re going to engage yourself in an online debate, fight fair and with facts. And a debate usually means allowing your opponent the right for rebuttal.

• No one likes a fake profile. Many find it easy to criticize and bully behind a fake alias. Of course, it’s easy. That’s why cowards do it. If you’re going to say or do something, stand by it and put your name behind it.

• When attending a pageant, be understanding and respect authority, security, and organisers. The girls are on a strict schedule and are not always available for autographs and interviews. If they are in a rush, do not get in the way. Remember that insiders are always watching and causing them to be late to an event can affect their chances. If a contestant can’t give you a moment for a selfie or a chat, it doesn’t necessarily make them a bitch.

• There is nothing more irritating than living in a fishbowl. Sometimes the public can access the girls during breakfast, especially if they are staying in the same hotel. If you are one of these people, respect the fact that your girl has to eat. Refrain from taking photographs of the ladies while they are eating. You’ll find that many will be gracious enough to allow time for photos. Don’t be greedy.

• Avoid speaking to the ladies about online reviews. The last thing these ladies need is a distraction, positive or negative. Trust me, they do their own investigations and they speak amongst themselves. Stick to messages of support. Leave advice giving to their handlers and directors.

• Get to know the directors. If anyone wants to know how their girl is going or if you want to know insider goss, be friendly with the directors and handlers. But keep the information confidential. Respect what you are given and never abuse it.

• Remember that beauty comes in all forms and the judges have the final say. No one likes a bad sport. Celebrate all victories even if it does not go your way. Remember that all other contestants have worked as hard, sometimes harder than your own candidate. Praise in public, and if you must criticize, do it in private.

• Be wary of who you share information with. You don’t know who that information will go to and where it will end up. Be selective on who you talk to – everyone has a smartphone and whatever information is shared can be uploaded in seconds. Even if deleted, you don’t know who has taken a screenshot and run with that piece of evidence.

Generally, if you keep it classy, you’ll be fine. So keep it honorable – whatever you put out, you get back. The negativity you throw out says more about you than the subject you are criticizing and remember that there is a fine line between witty and tasteless. There’s merit in the saying: “if you can’t say anything nice, don’t say anything at all.”

We admire the loyalty and passion but not at the expense of the competition. Just remember – stupid is what stupid does and as Pia Wurtzbach said during her final Q and A at the Bb Pilipinas contest, “think before you click”.

4 Powerful Mantras to Start Your Day, Find Peace, and Gain Success

Granted, some mornings are better than others! No matter what the mood or situation, you’ll be thanking yourself silly if you follow these 4 easy steps before leaving the house every morning. They will ensure you start your day off positively and with an air of complete determination and purpose.

1. I am just as good as the person next to me.

Always remember that the person you’re comparing yourself to is always going to be comparing themselves to someone too. You never know, it could even be you! Although a little bit of extra push and determination can come from comparisons, generally, making daily comparisons to others can be very detrimental to a woman’s thought process’. Constantly thinking ‘she’s much skinnier than me’ or, ‘she likes him more than she likes me’ is simply pure negativity. Remember that you are on the exact path in life you’re supposed to be on and everyone has a different path. The time taken to stop and look around at everyone else’s paths is simply going to slow you down on your own.

2. Today I will be brilliant.

For me, I find this to be very important. Every morning I wake up, look in the mirror and say (out loud), ‘today I will be brilliant!’ There are a few reasons for this – I promise there is a method to the madness. The first reason is that I like to use my voice before I have to speak to anyone else and embarrass myself with the husky cough we all know too well because the ole’ vocal chords aren’t warmed up. The second and more important reason is that positive self-talk is really important to a successful outlook on life.

3. I deserve the best

I think this is something women are constantly compromising on, and you know what? I’m sick of it ladies! Everyone deserves the absolute best when it comes to important matters of life! Now I’m not talking having the perfect espresso every morning from your local brewhouse, I’m talking much bigger picture! Things like relationships, jobs, and friends. Yes, it is hard to find a balance between the three, but simply aiming for the best will push you in the right direction. Settling for ‘just ok’ or ‘average’ should be a thing of the past!

4. Say Cheese!

Smiling as you walk out of the front door can be one of the most rewarding things you can do all day. It can truly set the tone for the rest of your day. The mere act of smiling releases endorphins and initiates a chemical reaction in your brain which forces happiness to conquer any feeling of unease. I find this technique especially useful when I’ve had one of those terrible mornings where everything that can go wrong, does go wrong! Even though you’re in a state wherein the very SheWitch Banshee from Hell would be afraid of you, forcing a smile will help you to leave all negativity behind you.